Do you really want to enjoy an active lifestyle with healthy heart? If so, then it is the high time for you to have a check on the diet intake. Consuming the foods with high nutritional value, besides regular exercise is must to have a healthy heart.
The research conducted by several health institutions indicates that there are millions of people across the globe, who are undergoing with the serious impacts of heart diseases. Sometime the effect of the disease becomes so severe that they have to take the surgeries for it.
But such adverse situation can be easily avoided or overcome if one prepares to eat a healthy heart diet with the proper recommendations from the medical practitioner. Here is the list of food items that you must include in your daily diet to have a healthy heart and living.
Salmon: One of the best foods for the healthy heart is Salmon. It is an easy to cook dish and has great taste. People love eating salmon in pasta dishes, salads, dips and cakes.
Blueberries: Another important heart food is blueberries. Being rich in anthocyanins, vitamin C and fibre, blueberries prove a great antioxidant that can be included in daily diet in the form of frozen, fresh and dried ones.
Oatmeal: Oats tend to become an excellent diet for the morning hours. Being enriched with fibre content oats are primarily used in bread, cookies, muffins, cakes, meat and poultry dishes. It is the best food to avoid the risk of heart diseases.
Soy Protein: The most easily available food item that proves to be a healthy heart meal is the soy protein. Enriched with vitamins, minerals and fibre, the soya protein is consumed by every individual at least twice or thrice in the week.
The major bi-product of the soy protein is tofu, which is eaten by way of salads, soups or snacks.
Nuts: Nuts are yet other important food for healthy heart that helps in controlling the blood sugar and fights triglycerides in the body. The moderate consumption of nuts like almonds, walnuts in the diet on weekly basis is must for everyone.
Vegetables and Fruits: Vegetables and fruits are the major source to enjoy the healthy heart. Green leafy vegetables like spinach, broccoli, kale, mushrooms, asparagus, sweet potato, tomatoes and carrots tend to have great source of iron and fibre that ensures the regular flow of blood to the veins and arteries to lead a healthy living.
Few of the important fruits which help in keeping healthy heart are papaya, oranges, cherries, apples and a lot more. Besides this the moderate consumption of dark chocolate, red wine and tea too helps in fighting heart disease at the earliest.