Top Foods Make Women Healthy

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Women pay more attention on their appearance and build. Women are much weaker than the men since their physiological structures are different from that of men. And the women would become old more quickly than that of men after grown up. So they would pay more attention on their health.

Foods take an important role to keep human being healthy. There are some foods are good to the people especially the women. Now I will introduce ten top foods which are good to women’s health. Some of them help women to become much healthier. Some of them help women become more beautiful. And even some of them would help women to looks much younger.

Spinach is one of the best vegetables for women. It helps you prevent from some blood diseases. And it is the best vegetable to give the nutrient which your brain needs. The office ladies work a whole day to prove themselves. They need enough nutrients to make themselves stronger. Do you remember the cartoon Popeye the Sailor Men? Spinach is Popeye’s favorite food and it makes him strong enough to save others in trouble.

Carrot is the best food to make you live longer. It contains a great amount of Vitamin A which is good for your eyes. Carrot is such a food could make people live longer. There is another kind of food Chinese potato which is good to women’s health. It is a food which has the anticancer function. And it is good for the skin of women.

Blueberries are sweet and loaded with vitamin C and immune-boosting antioxidants that stimulate collagen production to help keep skin smooth and supple. Berries also help combat toxins in the body and free radicals, those nasty molecules that cause skin to age prematurely.

Tomatoes are full of fiber and vitamin A, which aids in the development of skin cells and the maintenance of skin cell health.

A vitamin A deficiency can lead to dry skin. And tomatoes have lots of lycopene, which studies have shown helps protect the skin from UV stress (you still don’t want to forgo the sunscreen).

Banana is loaded with potassium which helps you to get ride of the useless water in your body. Banana is also a good food for you to keep slim. And it has another function to resist the radiation. Banana could help you make your legs more charming. You may be afraid to wear the evening dress any more with the help of bananas. The most important function is that it helps you become happier.

Oyster is also a good choice for the women. In addition to being a low-fat source of protein, which is great for healthy hair, shellfish contains high amounts of zinc, a mineral that can help prevent acne, boost your immune system and aid healing, Simpson says. Shellfish also contains B vitamins, which can make hair look shinier.

Pumpkin seeds have lots of vitamin E, a powerful antioxidant that helps slow down skin aging, and those omega-3 fatty acids that keep your skin smooth and your hair shiny. Studies also have shown them to reduce the appearance of acne and other skin problems.

Orange is the most popular fruits among women around the world. Vitamin C is a powerful antioxidant that mops up free radicals, such as those produced by overexposure to the sun, that lead to the premature aging of skin. It also contains bioflavonoid, which promotes stronger collagen in the skin. Collagen helps skin look young and plump.

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