Just eat only healthy food so that you provide all the nutrients which your baby needs and you’ll have no problems.You need to have good variety in your diet, and just get the healthiest food that you can buy. That’s a Win-Win situation, for both you and your baby, otherwise you both suffer.Your baby could be unhealthy, and you could get fat for the rest of your life, or at least have a real hard time getting rid of the excess fat.
The recommendation for average increase varies from country to country. Doctors usually suggest a 1 kg (2.2 pounds) per month. This results in a total weight gain of 9-10 kg (18-25 pounds) during the entire pregnancy period. But, before you start munching on food to add pounds to your body, it is best to consult your doctor because each woman has a unique body build that determines how much flab on her body is acceptable at this period.
Women who gain too much weight have higher risk to having early baby or larger baby. Aside from that, they too are prone to specific diseases such as diabetes, high blood pressure, varicose veins, etc. Generally speaking, your weight gain should be at least 2 to 4 pounds during your first trimester and 1 pound a week for the succeeding months of your pregnancy.
Even if you are pregnant, there are many things that you can do to improve your diet. By improving your diet, you can then ensure that you gain a minimal but healthy amount of weight during pregnancy. To do this, it is very important that you choose the right foods. If you learn to manage your diet during your pregnancy, then you will be able to loose the weight more quickly after giving birth.
The average weight gain from the beginning to the end of pregnancy is usually between 25 and 35 pounds. It can vary a little depending on your body structure and how much you weigh before you get pregnant. If you are the right weight for your height, then you should look at gaining anywhere from 25-35 pounds. You will gain around 5 pounds in your first trimester, and average 1 pound per week during your second and third trimester.
Typically your third trimester is the one where you are gaining the most weight. Why? Because this is when your baby will be growing leaps and bounds! During your third trimester, more specifically during your last month of pregnancy, your baby has developed and now is working on mainly gaining size for his/her new life.
Gaining weight during pregnancy is something that every healthy woman does. There are several factors that add up to the total weight of a pregnancy; increased eating is only one very small part, and doesn’t always have to be. Your body is holding on to and is also filling with a lot of fluids to keep your own and baby’s bodies healthy. Your baby’s body is also part of your weight gains. Therefore, if you are gaining up to 25-30 pounds by the end of your pregnancy, you are in the normal range.
Before you can target a particular weight, you first need to know what the required average weight gain considered as being normal for pregnant women is. A healthy average range is between 25 and 35 pounds for most women based on how much you weighed before you conceived. This weight is contained in places like; your baby’s weight, the uterus, the placenta, the amniotic fluid, your breasts, the extra volume of blood, fat, and tissue fluid.