Some people do not like winter because it is too cold in this season. It would make you freezing in such cold weather. You had to wear like a bear to keep warm which even make you tumbled when walking. The women could not show their good build since it is too cold outside. Do …
Winter is the season when you tend to take in food with more calories and work less to burn them out. As a result, you not only gain bodyweight but also make yourself vulnerable to various ailments like high blood pressure, diabetes, heart diseases and obesity. It is tempting to relax with a cup of …
Bad cold and flu are common diseases in winter, so selecting good foods can help us prevent the illnesses. This article suggests you six kinds of food, which are healthy for our health during cold months including garlic, turnip greens, leeks, sweet potatoes, rapini and cabbage. You can process the food by different ways to …
Eating healthy foods takes constant effort on your part. In winter we tend to eat more fattening foods, leaving us with unwanted kilos to shed when summer comes along again If you want to lose weight, it is so much easier to eat healthy foods like salads and fruit in summer, but these types of …