Being a vegetarian in itself has many health benefits, but if your goal is to lose weight, then you may want to consider low fat vegetarian recipes as part of your daily cooking routine. Vegetarian food is already really healthy, but to lose weight you will need to take extra steps to make it even …
Introduction Pregnant vegetarians should choose high iron foods like whole grains, legumes, tofu, and green leafy vegetables daily and consume them with foods rich in vitamin C to increase the bio availability of the iron. All pregnant women, including vegetarians, should be checked for iron-deficiency anemia and consider supplementation if they are unable to meet …
Vegetarianism has been prevalent in India even before Buddha or Mahavira endorsed it. Hindu priests have always favored vegetarianism because they believe that every life is sacred, be it of a human being or an animal. The first step to humanitarianism is regarded as being a vegetarian. But that doesn’t mean that a vegetarian has …
Obesity is a wide spread health and lifestyle problem these days. People eat unnecessarily more than what their body actually requires. A high protein intake, that is, higher than what is actually required by the body paves way for many other hazardous diseases and lowers metabolism of the body. What heavily contributes to this high …
It’s rightly said that an army marches on its stomach….and so many other clichés that all centre around one of life’s necessities – eating. Without exception we at Spice Grill aim to ensure you into a truly unique, unforgettable cuisine experience. We combine the ancient with the modern and take you down the path to …