Summer

Top 6 Healthy Summer Foods

Watermelon, iceberg lettuce, mushroom and many other common foods in summer have more surprising benefits than you thought. 1. Watermelon This thirst-quencher is very rich in vitamin A, vitamin C, potassium and antioxidants for cancer prevention. According to a study by Florida State University in 2010, watermelon is one of natural sources of L-citrulline, regulating …

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Healthy Foods for Summer

When the temperature is constantly rising in the hot summer days, you easily get symptoms like anorexia, sweating, sleepy and so on. Therefore, you should have a reasonable diet to reduce the above-symptoms. The following list is the healthy foods which are good for your health in the summer. Black sesame Black sesame contains unsaturated …

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