Losing weight intentionally without suffering any adverse effects is anyone’s dream. The problem of obesity has donned a global dimension with the Americans being classed as the most susceptible to the ailment. It becomes imperative to take action and adopt a regular system of manipulating the weight loss systematically while enjoying the food lovers’ diet. …
We Are What We Eat – Don’t Forget It When it comes down to it, healthy hair isn’t the result of what you put on it but rather of what you feed it with. We all know lathering & rinsing a couple of times is the regular procedure for washing your hair but shampoo and …
It is not necessary to “eat for two” during pregnancy. It’s true that you need extra calories from nutrient-rich foods to help your baby grow, but you generally need to consume only 200 to 350 more calories than you did before you became pregnant to meet the needs of your growing baby. Pregnancy and Weight …