Diets

Vegetarian Diets During Pregnancy

Introduction Pregnant vegetarians should choose high iron foods like whole grains, legumes, tofu, and green leafy vegetables daily and consume them with foods rich in vitamin C to increase the bio availability of the iron. All pregnant women, including vegetarians, should be checked for iron-deficiency anemia and consider supplementation if they are unable to meet …

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Protein Diets For Weight Gain – Protein-Rich Foods That You Can Eat For Weight Gain

Protein Diets For Weight Gain If you are like many of us, you probably look at slim people and are jealous because you can’t be that slim. But some people are actually too thin, and that can lead to as many health complications as being overweight, including body weakness and tiring easily. Protein Diets For …

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Healthy Eating Diets

All of us including those who consider themselves physically fit need to be on a healthy eating diet. Why? For a simple reason that our bodies were not built for greasy diets or diets that were rich with butters and creams and sugar.  When we consume foods that are unhealthy (and we all know what …

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