9 Foods That Help Pregnant Women Prevent Constipation

Supplying fiber will help pregnant women avoid constipation – one of the most uncomfortable pregnancy symptoms. Fiber has many effects on our health such as reducing hemorrhoids and colon cancer. Additionally, fiber makes you absorb sugar in foods and beverages more slowly. However, adding too much fiber to your diet also has some cons because …

9 Foods That Help Pregnant Women Prevent Constipation read more »