After | Healthy Food Journal

Weight Loss After Your Pregnancy – Getting Your Pre Pregnancy Body Back

Weight loss after pregnancy takes time and dedication, but it is achievable. Focus on eating healthy foods and including daily physical activity into your new-mommy routine. There’s no hidden secret or magic bullet to weight loss after pregnancy. It takes eating healthy low calorie foods in conjunction with an increased dedication to physical activity. Most …

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Healthy Choices For After School Snacks

What do kids do when they get home from school? They go for the kitchen for a quick snack. They grab whatever looks good to them. And they usually don’t think “healthy.” It’s in a child’s nature to pick out junk foods. Junk foods that are high in sugar as well as fat. Unless of …

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How to Lose Weight After Being Pregnant

If you want to know how to lose weight after being pregnant read on. You may be feeling a little worse for wear and delicate after your baby, but do not panic! There are ways and means of removing that baby fat. Now unfortunately for you and the rest of the female population there are …

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Healthy After School Snack Food Items For Children

The moment your young children hit the doorway, the very first thing they undoubtedly wish to have is a little something to snack on. Following a long day at school their minds and bodies will most certainly be craving energy. However what you offer your young ones after school will have a big difference in …

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Tips After Being Pregnant

Tips After Being Pregnant Once you are pregnant you may think that the most difficult part is over but pregnancy has more effect and puts more strain on your body than anything else you will do in your life. Everything about being pregnant takes extra care with regard to your health and your fitness. A …

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