First and foremost let me stop you cold on your tracks. If you’re looking for an article that will give you a list of all the latest fat burning creams, gels, pills and shakes that are in the market, just move on to the next article. Unlike the manufacturers of those products and the makers of all those fat burning soups and diets, I don’t give people false hope. I simply tell it as it is and this is how it is. First of all, you don’t wake up one morning with a huge tummy and an inability to climb one flight of stairs without panting. The point is, you didn’t miraculously gain pounds overnight, so you shouldn’t expect to loose the same overnight. This means that you have to have a realistic approach towards weight loss. Here are some weight loss tips that will make you loose weight fast not miraculously.
Gradually Reduce Your Calorie Intake
This is the reason as to why weigh loss diets don’t work. While the fat burning soup may make you loose 5 pounds in 3 weeks, the fact that when you get off the diet you’ll go back to your previous diet will make you gain even more in nearly half that time. I’m glad I now have your attention. One of the reasons as to why you are fat is that you eating habits are horrible to say the least. You need to reduce your calorie intake but you also need to do so gradually. A practical way of doing this is by eating 5 evenly spread balanced meals in a day. The portions should be smaller than what you normally used to eat but be careful not to starve yourself or to overeat. Reduce on the amount of carbohydrates on your plate as the day progresses and replace it with more vegetables.
Drink A Lot Of Water
Water is used in very many different ways by the body.
It is the most abundant substance both in the human body and also it covers most surface of the earth. I don’t think it is a coincidence; it simply places added emphasis as to how important water actually is to us. Water is the chief medium of transport in the body. Ti is responsible for the absorption and also for the transportation of water soluble vitamins, minerals and other substances. Water also forms a great volume of blood so it is responsible also for the transportation of oxygen and energy around the body.
Increase Your Physical Activity
While it is good for you to sign up at a gym, it is not the only thing you can do as a form of exercise. There are other small activities that you can do in order for your body to be more physically active. Take the stairs as you go to work and talk on the phone while standing up. Sit up and don’t slouch on the seat. The best thing you can do for yourself is just simply getting up early in the morning and doing 20 minutes of cardio within the fat burning zone.