Pregnancy Risk Factors, How to Avoid Anxiety during Pregnancy?

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All pregnant women have a question in their head, what if…? The nerves, uncertainty about the health baby’s own, also related to the fear of having to use medicines that may harm, the wait before the results of the tests and inspections, the doubts about their own ability to cope with motherhood … All this, together with 40 weeks of continuous physical changes can generate anxiety.

Furthermore, it can look beyond the Gestation itself, because it can occur earlier if the couple has had difficulty conceiving, or after, if the delivery has been traumatic or have been problems with breastfeeding.

In fact, According to Study of Mental Disorders, at least 1 in 5 pregnant women present in greater or lesser extent some kind of psychopathology, especially those related to depression or anxiety.

Moreover, elevated levels of anxiety during pregnancy might act as risk factors for subsequent development of other disorders such as postpartum depression and influence the future development of the behavior of the newborn. Furthermore, it can look beyond the Gestation itself, because it can occur earlier if the couple has had difficulty conceiving, or after, if the delivery has been traumatic or have been problems with breastfeeding.

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To avoid anxiety during pregnancy; it is important to follow a few simple tips:
* Walking often a quiet
* Sleep 8 hours, and if not achieved, take a nap an hour
* Avoid drinks with caffeine or high in protein
* Down the pace of work, inside and outside the home

All pregnant women have a question in their head, what if…? The nerves, uncertainty about the health baby’s own, also related to the fear of having to use medicines that may harm, the wait before the results of the tests and inspections, the doubts about their own ability to cope with motherhood … All this, together with 40 weeks of continuous physical changes can generate anxiety.

Furthermore, it can look beyond the Gestation itself, because it can occur earlier if the couple has had difficulty conceiving, or after, if the delivery has been traumatic or have been problems with breastfeeding.

In fact, According to Study of Mental Disorders, at least 1 in 5 pregnant women present in greater or lesser extent some kind of psychopathology, especially those related to depression or anxiety.

Moreover, elevated levels of anxiety during pregnancy might act as risk factors for subsequent development of other disorders such as postpartum depression and influence the future development of the behavior of the newborn. To avoid anxiety during pregnancy; it is important to follow a few simple tips:
Walking often a quiet
Sleep 8 hours, and if not achieved, take a nap an hour
Avoid drinks with caffeine or high in protein
Down the pace of work, inside and outside the home
 

And more about natural remedies for stress problem

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