It is advisable to make improvements in your diet and chosen lifestyle to lower your cholesterol level. Critical medical conditions such as cardiovascular disease and cerebrovascular accident develop from having high cholesterol. It is best to take the appropriate steps now to keeping a healthy heart; don’t delay until a health care provider informs you that you have high cholesterol.
What to Consume
Various foods can lower your cholesterol level. The ones that are rich in polyunsaturated and monounsaturated fat can reduce your bad cholesterol and preserve or even improve your good cholesterol. Nuts like walnuts, hazelnuts and almonds, and also healthy oils such as olive oil and soya oil, possess these “good fats.”
Another outstanding food for lowering cholesterol are those rich in soluble fiber, such as whole grain goods like oatmeal, brown rice and whole grain bread. Fruits and vegetables are also loaded with fiber, and are beneficial in preserving your health.
Fats present in fish also assist in raising your good cholesterol level, which in turn assists your body in ridding yourself of bad cholesterol. You need to consume at least 2 servings of fish each week, especially trout, mackerel, sardines and salmon. Talk to your medical doctor about using omega 3 dietary supplements in case you are unable to consume fish frequently.
What to Stay away from
Additionally, there are foods that you ought to keep away from to retain a lower cholesterol level.
Foods loaded with saturated fat and trans fat, for instance, are very bad for your well-being. Commercially packaged goods like potato chips as well as commercially produced foods usually have these “bad” fats.
It’s also advisable to stay away from fried foods, particularly those fried in coconut oil, palm oil and palm kernel oil, which are high in saturated fat. For a better substitute, opt for baked, grilled, steamed and boiled foods.
On the subject of dairy products, you need to reduce your consumption of butter and whole milk, which contain whole-fat. As an alternative, consider fat-free or low-fat milk and cheeses.
Other Things You Can Apply
There are additional things you can do to maintain healthy besides consuming these foods for lower cholesterol. Frequent physical activity and maintaining a healthy weight is essential. Though research has shown that most of these foods can help lower cholesterol nearly as much as taking cholesterol-lowering medicines would, it’s still ideal to talk to your physician on what you should and shouldn’t take.