• Healthy Eating For Macho Men

    It’s no secret that men score low on the healthy food scale, as what many consider traditional “man food,” usually contains heart clogging fats, cholesterol, sodium, sugar. While chili dogs, salted chips accompanied by high calorie dips, large amounts of red meat, fried food, and breakfasts loaded with saturated fats might satisfy the ego of […]

  • Healthy Restaurant Choices

    As dieting and special eating plans become more popular, people are becoming even more interested in making healthy restaurant choices to make sure they stick to their diets. It’s taken consumers exerting a lot of pressure on their favorite eateries to start offering healthy restaurant choices, but they’re finally doing it. Are you a vegetarian? […]

  • Foods Rich in Fiber

    There are two types of fiber, insoluble (which does not dissolve in water) and soluble (which dissolves in water). Plant fibers occur naturally in whole grains, vegetables, and fruits. They always pass undigested through the digestive tract. It is recommended that the average adult consume approximately 21-38 grams daily. In this article I will reveal […]

  • Healthy Eating. CARBOHYDRATES

    It will not be a big exaggeration to say that carbohydrates play a vital role in human metabolism. There are many reasons to that. Firstly, carbohydrates represent a large and diverse group of products. These include sugar and sweets, all vegetables and fruits, as well as a variety of foods like grains and beans. Secondly, […]

  • Vitamin D Rich Foods

    Vitamin D rich foods are very important for your overall health. Vitamin D plays two key roles. One aspect ensures optimal mineralization of bone during growth, but also throughout their lives for their renewal. Another aspect modulates the intestinal absorption of calcium and contributes to the stability of calcium in the blood and tissues. Vitamin […]

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