• Healthiest Snack Dispenser Foods

    Our society is certainly more health conscious than it was in the past, but in a world full of food temptations, it can be difficult to choose the right foods to eat.  Everywhere we go, we are greeted with vending machines or sweet dispensers and although sometimes we can simply walk by, we may have […]

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    Low Carb Breakfast and Healthy Snack Recipes

    * Low GI Foods, 40 and Under on the Index. These are low carb breakfast slow-release foods. All pulses – beans including baked beans, lentils, chickpeas, the brassica family of vegetables, cabbage, broccoli, Brussels sprouts and cauliflower especially the stalks, wholegrain nuts, rye bread, oats and oat bran, apples, plums, pears,cherries, acocado, leaks. * Medium […]

  • Healthy Lunch Ideas With Balanced Meals and Healthy Snack Recipes

    Eating balanced meals and making wise food choices are critical. The main idea here is to establish life time eating habits that are rooted in positive choices rather than promoting a restrictive dieting mentality. Making the right food choices such as healthy lunch ideas, may sound like a tough thing to do. It can be […]

  • Top Five Healthy Foods from Snack Vending Machines

    When you like to eat healthy, snack vending machines can seem like your enemy. They’re filled with nothing but Doritos, Skittles, Mars Bars and soda drinks, right? Wrong. Snack vending machines have come a long way in recent years, in response to increasing awareness about the need for healthy eating, especially where children and teenagers […]

  • 7 Healthy Low Calorie Snack Foods For Weight Loss

    Losing weight means you have to exercise more or eat less, or a combination of the two. Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. Regular snacks can stop you from feeling hungry between meals and help maintain a steady level of blood glucose […]