Women need to understand how much weight gain is actually normal during pregnancy. About 15-30 pounds is the wide range of what is considered reasonable. This may vary according to howheavy a woman is before she becomes pregnant. There seems to be a myth that weight loss after pregnancy can only be successful if it …
Engaging in regular exercise programs after childbirth is very important for your well-being, health and fitness level. Also, you have to remember that post pregnancy exercise is best done a few weeks after your delivery because participating in tedious activities right after giving birth may place too much stress on your body. However, because of …
Most pregnant women suffer from backache, especially in the lower regions of the spine. Some of them develop this complaint after delivery. The exercises described here will prove beneficial in such cases. The exercises should be performed five times a day, and then the frequency should be gradually increased to 20 a day. The following …