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    Boosting your Immune System Naturally

    Your IMMUNE SYSTEM is the BODY’S DEFENCE against sickness and disease. Infectious diseases are having a resurgence and to remain healthy we have to act to resist them, otherwise we are likely to fall victim. Nutrition plays a key role in boosting the immune system. Whilst nutrition or under-nutrition is known to be the most […]

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    Ideas for Assisting Your Children in Having Healthy Food

    Having a balanced and healthy diet is essential for the kid’s health. You ought to help them make bright food selections by simply setting good examples. Here are a few methods for you. 1, Link food items to things. This can help the kids understand what food to eat fast. For example, you can link […]


    Why Making Healthy Food Choices Will Blow Those Pounds Away

    If you’re carrying a few extra pounds or if you are really, really overweight, then you may already be planning the next diet program you want to try out. And lots of people will opt for looking for a quick fix — after all, when you want the weight to go, you REALLY want it […]

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    5 Healthy Foods That Make You Fat

    When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern day lifestyles. If 70% of a school year failed their exams the finger of blame would be quickly pointed at the teacher. The children evidently did not know the information for the exam. When it […]

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    Indian vegetarian food – a healthy choice

    It is important for an individual to choose a cuisine that fits the palate well. Working individuals have started seeking a healthier choice. Meat and poultry treats are being shunned by many in order to incorporate balance in their daily intake. Meats like chicken, mutton, pork and Beef are smeared with preservatives that harm the […]

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