* Low GI Foods, 40 and Under on the Index. These are low carb breakfast slow-release foods. All pulses – beans including baked beans, lentils, chickpeas, the brassica family of vegetables, cabbage, broccoli, Brussels sprouts and cauliflower especially the stalks, wholegrain nuts, rye bread, oats and oat bran, apples, plums, pears,cherries, acocado, leaks. * Medium …
Do you even know what your food-pyramid should look like? Is the low carb food pyramid an effective tool to use for weight-watchers? The real truth lies a great deal on your physical condition, and also what is recommended by your doctor. The main point of the food pyramid is to guide folks in making …
High Protein Low Carb Diet – Proceed With Caution If you follow the high protein low carb diet, proceed with caution. Too much protein is very bad for your body although various weight loss gurus recommend it; because it is more effective than fat or carbohydrates at filling us up. So if you can eat …