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5 Best Foods For Lung Health

The lungs are among extremely important parts in the body that are essential for human life and communication. The lung health can be promoted by a healthy diet that is rich in vitamins and minerals. Once speaking about the lung healthy foods, broccoli tops the list but there are many other foods that can help …

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7 Best Healthy Snacks

1. Fresh fruits Fresh fruits are an amazing supply of fiber that makes you feel full. Eating fruits helps you feel full longer than drinking smoothies. The Purdue University recently conducted a study on 20 people and let them enjoy apples in different ways such as eating apples and ground apples or drinking apple juice. …

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