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Weight Loss After Your Pregnancy – Getting Your Pre Pregnancy Body Back

Weight loss after pregnancy takes time and dedication, but it is achievable. Focus on eating healthy foods and including daily physical activity into your new-mommy routine. There’s no hidden secret or magic bullet to weight loss after pregnancy. It takes eating healthy low calorie foods in conjunction with an increased dedication to physical activity. Most …

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Pregnancy Back Exercises

One of the most common pregnancy discomforts is back pain during pregnancy. If you’re suffering from pregnancy back pain, you may find relief by going swimming. Water will support your body and will help take the baby’s weight off your back. And while in the pool you can do some water walking and back stretches …

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