Healthy Pregnancy Diet Tips and a Recipe

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When considering healthy pregnancy diet tips there’s no one particular must-have nutrient for mums to be, there are a few necessities such as folate (folic acid), iron, calcium, omega-3 fats and fiber which play an important factor in relation to a healthy pregnancy. Folate-rich leafy green vegetables, beans and citrus fruits are high on the agenda, as are iron-rich lean red meats, fish, chicken and dried fruits and calcium-rich, low-fat dairy products. Particular fish provide safe quantities of omega-3s, whilst whole grains and beans supply the fiber.

Also something to consider with healthy pregnancy diet tips is that there are certain foods to avoid such as soft, raw or unpasteurized cheeses like Brie and Camembert, fish that is high in mercury like shark and swordfish, and of course avoid alcohol at al times. I know, this can be a tough one but it is imperative to the health and safety of your unborn child. As always, go easy on saturated fats, sodium, caffeine and empty sugar calories.

Since you carry two lives,is one of the healthy pregnancy diet tips require you to increase twofold everything ? Not exactly but yes, you will need everything in extra quantities, most importantly the diet. A healthy pregnancy diet recipe has its own significance and all the nutrients are to be supplied all the way through the pregnancy cycle and even past the babies birth since the mother at that time will be lactating . The fundamental concept of providing additional nutrition is the woman will be needing more nourishment in three ways. She requires sustenance for herself; for her growing baby as well as for the baby to accumulate energy.

One of many healthy pregnancy diet tips recipe that makes 4 servings
This delicious meal takes around half an hour to make.

1/2 cup lemon juice
1/3 cup fish sauce
1/4 cup sugar
2 cloves garlic, minced
1/4 teaspoon crushed red pepper
8 6-inch flour tortillas
4 cups shredded romaine lettuce
3 cups shredded cooked chicken (12 ounces)
1 large ripe tomato, cut into thin wedges
1 cup grated carrots (2 medium)
2/3 cup chopped scallions (1 bunch)
2/3 cup slivered fresh mint

1. Beat lemon juice, fish sauce, sugar, garlic and crushed red pepper within a little bowl until sugar is dissolved.
2. Preheat oven to 325 degrees F. Wrap tortillas inside foil and heat up in the oven for 10 to 15 minutes, until softened and heated throughout. Keep warm.
3. Blend lettuce, chicken, tomato, carrots, scallions and mint in a generous sized bowl. Add 1/3 cup of the dressing; toss to cover.
4. Set out the chicken mixture, tortillas and the left over dressing intended for diners to assemble wraps at the dinner table. Serve straight away.

NUTRITIONAL INFORMATION:
439 calories;
9 g fat (2 g sat, 4 g mono);
89 mg cholesterol;
49 g carbohydrate;
40 g protein;
5 g fiber;
1,018 mg sodium.

Now there’s one of the yummiest healthy pregnancy diet tips anyone can enjoy.

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